Eleven Ways to Take Care your Health Soul

Dears Friend............

I may have no time to share the food with you but may I to share the knowledge to you about my opportunity only want to submit 11 Healthy Way Of Living, pursuant to experience, here is:

1. Healthiest food and beverage, is not delicious and costly food or beverage, but food which can share with those who do not have, silent in puckish, and thirst in starving for.
2. Best Make Up is not costly make up from salon, but make up that we can give smile heartfelt as humanlike.
3. Heaviest duty is not overtime duty until morning and allows release of soul, but learn and learn to control the passion owned, particularly when we are angry and slandered without any reasons.
4. Interesting clothes is not clothes which have famous trade mark, but clothes which we can pass to those who tremble chilled, and full of limitation.
5. Best shoe is not shoe from developed countries, but shoe that becoming footgear for poppa clan at the end of one's rope, for child - impecunious child want go to school, for the man who heat of because of public road asphalt.
6. Good house is not luxury and luxuriant house, but house which is decorated by meaningful words, and also become the protector for very requiring motherless and impecunious clan need of place for sheltered.
7. Best vehicle is not newest vehicle output, but vehicle which ever draw near to us to do the kindliness, vehicle which can squiring us from religious place to other religious place to get God Bless.
8. Best cleverness is not infinite of knowledge, but knowledge which can be divided to whom need it, and can giving clear expectation in reaching for future which they are expected.
9. The most beautiful face/looker is not white face smoothly without pimple, but face which ever decorated with tear to ask apologize when she doing wrong and - candid face in accepting all God’s rule.
10. Lips respected is not red lips of pomegranate basin which chap, but lips which wet to ever mention His name, glorious of His highness, and lip which ever obviate them self from cheated and hurting others.
11. The most interesting eye is not black, green or blue eyes, but eyes which ever touched by seeing grief and others difficulty, and immediately help as they owned.

Friends.......

That's a few psychological sciences which can be submitted............

Hopefully can give the benefit which can be contemplated

At one blow become the worthwhile contemplation. Amen.

I am not forgetting to sorry if any article which does not make pleasure to you.....

Bone Fracture, Drowning, First Aid Equipments

In many fracture cases or assume fracture, the right action is just waiting for the medical come and laying down the victim. But better if you can give first aid.

Guideline for helping fracture:

1. If there is a severe bleeding, try to stop the bleeding.

2. If open fracture (until tear husk), cover it with lint to preventing from infections.

3. If there is no backbone injure, and victim must been moving from the accident place, then fixation the broken part with splint. Splint can use normal foot for injure foot, chest for broken hand, straight stick, papers or magazine roll. Tie the broken body part to the splint tightly but don't cork blood stream.

4. If supposed there is a back bone fracture, don't move victim from that place. If victim in the middle of the street you need arranging traffic. Wait for paramedic to help and move the victim from street.

Help of drowning or sink People

Don't wasting time to try releasing water from lung.

Should do for helping:

1. Lift up victim to dry place.

2. Check inhalation.

3. In inhalation stop, do resuscitations mouth to mouth.

4. If inhalation beginning normal, lay down victim in the healing position.

Tips:

First Aid Equipment Should Available:

Every home should be completed with set of first aid apparatus, this sets must be placed out of children reach. The kind of first aid tools:

1. Lint for hurt cover.

2. Roll Plaster.

3. Body thermometer.

4. Scissors

5. Nipper appliance to take thorn.

6. Cotton but.

7. Medicine anti itching.

8. Cream/lotion antiseptic.

9. Gargle

10. Antacid (overcome digestion trouble.)

11. Anti diarrhea.

12. Fever drug.

13. Antiseptic drug.

Helping For Electric Shock and Poisoned

Electric Shock

Heavy electric shock will cause to faint and super singe and possible exhalation desist. Don't touch the patient until you sure that the electric current have broken.

Guidance to Help of Electric Shock

1. Check if still connects to electric current.

2. If still connected, break the connection from electric central.

3. Pull out the cable from electric plug.

4. Use isolator to move or pull the electric equipment that still run or break. Isolator like dry wood, plastic chair, rubber shoes, roll of paper and others. Don't use metal tools.

5. If victim stop for breath, do mouth to mouth resuscitation.

6. If heartbeat desist, do CPR ( Cardio Pulmo Resuscitation), to do CPR should by experienced or trained people, because any fault treatment can cause other injure.

7. If victim have a normal breath, lay down the victim in the healing position.

Poisoned

First aid for poisoned people depend on the victim condition is consciousness or unconscious. Generally after have first aid victim must be:

1. Bringing victim to nearest hospital.

2. Ask other for contacting the hospital that will coming poisoned victim, and inform them about what kind of poisoned, how much of poisons, how long have enter the body.

3. Bring the poison rest, in order to determine the poisons and anti poisons.

Guidance for Helping:

If victim is Unconscious:

1. Don't give anything to victim mouth.

2. Don't try so that the victim vomits, because of hiccoughed danger of vomits. If vomit by self lay down in the healing position.

If victim is consciousness:

Ask the victim or family what kind of poisoned. Check the lips, tongue and red lane if there is inflammation injure. If there is, the poisoned contains corrosive substance. For this must consult with a doctor.

Kind of chemicals poisoned can alkali, ammonia, acid, brighteners or others.

1. Gargling mouth well

2. Don't try making victim for vomit.

3. Determine the poisoned kind.

· If acid, give 1 to 2 glass of milk or water if no milk available.

· If ammonia or cleaning agent, give 1-2 glass of water.

· If alkali or brighteners, don't give anything through the mouth.

Help Hiccough

Hiccough happened if foreign object step into the lung direction and cork the breath road; street up at lung. If patient can eliminate the gagging by coughing to cough to ossify, hence help needn't again. But if patient non-stopped to be hiccoughed out of breath so that, hence need immediately first aid.

Part Cork:

· Hiccough but remains breathing, cough and speaking.

· Difficult to breath

Kind of First Aid:

· Open the patient mouth, laboring to find and throw away the cork with the finger. If foreign object can be seen but cannot be reached by your finger, use the long appliance and narrow (for example clipper, nipper appliance) to release it. Be careful don't depress deeper foreign object.

· If foreign object is not found / taken out but patient in a stable state, tell them to be calm and breathing in slowly, so that the breath way become relax.

· If cork remain to and patient become weak, placing patient on the table with the body part of head and shoulder pendant in desk periphery. Hit part of body of between shoulder using your palm several times and patient suggested coughing.

Total Cork:

Action require immediately, you only have time 3 minutes to take the cork, before the brain damage because insufficient of oxygen.

Symptom:

· Hiccough and cannot breathe, cough or speak.

· Face becomes blue.

What require do by benefactor:

For adult people, there 3 steps as Heimlich:

1. Hold the patient body from back on the stand up position.

2. Embrace from back with the palm form the fist aiming to patient stomach, among chest and center.

3. Depress the hand fist up and in to under rib bone.

4. If foreign object do not go out, repeat until 3 times.

5. If remain fail, laying down patient with the supine position. Open the mouth and enter the finger into mouth to throw away the foreign object.

6. If remain fail, repeat the action by Heimlich way.

7. If remain fail, beginning restitution from mouth to mouth.

For Children:

1. Facing down the above arm for baby and above lap for children.

2. Beat three times between shoulders using of under color of palm.

3. If remain fail, hit three times again.

4. If remain fail, beginning restitution from mouth to mouth.

Help of Bleeding

Bleeding from small hurt is easy to stop by pressing above the hurt for about 5 minutes. But super hemorrhage is serious condition case emergency that endangering soul.

Bleeding assumed weight if:

· Blood spray out fast for the hurt

· Bleeding take place more than 5 minutes, or do not desist after repeatedly depressed powerfully during 5 minute.

· Blood loss has as much of a glass full.

What should do by benefactor?

· Laying down patient and lift the bloody shares higher than the heart position.

· Press tightly the bleeding place using lint.

· Wrap tightly using lint, if bandage bloody don't be changed, placing above another lint and depress again.

What includes on emergency cases?

· Head injure with the sleepy symptom or vomit puking.

· Excitement Injure because accident or fall.

· Faint or unconscious.

· Broken bone or dislocation.

· Excitement pain on chest suddenly.

· Excitement stomachache suddenly.

· Uncontrolled bleeding.

· Hiccough with the out of breath symptom.

· Dose excess medicine or poisoned.

When work any Thunder

While work suddenly come rain with thunder, don't shelter below tree and in free field, shelter to countrified and enter into house. Don't tune the transistor radio in the middle of farm, don't tune the TV or other electronic equipments which is attributed to a electrics otherwise accompanied with the good grounding at electrics installation.

Safety Equipment for Offshore Worker

For working offshore always bring safety equipment like inner tube of car and first aid equipments. Accident of offshore work oftentimes happened because of bad weather. Bring always pumped inner tube in enough number. Equipments of First Aid needed if happened accident or nipped a noxious animal. This supply minimizes to contain the cotton, mercurochrome, plaster, band, headache drug, oil of wind and ammoniac if stung jellyfish.

Beside that, all offshore workers require to be provided with the protective clothing like thick clothes, hat, head cover and eyeglasses.

When Worker Sick

When body feel a pain, fever or have a cold, avoid the heavy work even on the contrary have to a lot of rest to sleep, eat the healthy food and don't work. Wind, sun and cold whether make worse of the disease. Disease which often knock over the worker for example coughing, asphyxia, fever, itchy husk etcetera.

Do After Work

1. Clean the equipment for work and keep in a safe place.

2. Keep away the dangerous tools/substance from children reach.

3. Change the overalls, clean separately from clothes of other and children clothes.

4. Clean the hand and take a bath clean until.

Safety Equipment to Work

Worker should use safety tools keeping in good health and working safe when work. The important protector appliance and need are:

· Apron/body cover of overalls body

· Mouth and nose cover

· Ears plug

· Hands glove

· Safety Google

· Hat or helm

· Shoes that suit with the working condition

· Work suit

Rest is need to your body; take a break for 5-10 minutes after working continuous for 2 hours. Function of the rest is to cure the energy and keep health.

Work with the same body position continuously can make the muscle become the pain. Try always changing the position during working. It can be interspersed by light sport in place.

When lift something too weight, be careful to keep by the right position, injured that often happen are:

· Injure the backbone muscle.

· Born down upon

· Falling down

Work with pesticide

If using pesticide of mosquito exterminator, Cockroach, mouse etc., must be careful. Pesticide And other insect exterminator represent the poisonous chemicals for human being. Poisoned can be happened if the chemicals hit the husk, breathed in exhalation, eaten or hit eye. Here is the guidance to follow:

•  When bring the pesticide bottle, make sure the label still is clear and intact. Put in a special place which is far from children reach, far from food-stuff and eat appliance, far from water source and locked. Pesticide place have to closed, may not leak, may not be incurred a direct sunshine and may not incur rainwater. Room pesticide repository has to enough with ventilation.
•  When prepare the pesticide to use, all husk, mouth, nose and head have to be closed.
•  When spraying have to the same direction with the wind direction. Don't eat, drink or moment cigarette spray.
• Clean all wear clothes that use to spray, clean the hand and all legs and hands with the soap before eating.
•  Can and wrap pesticide and also other insect exterminator have to be buried in hole which is far from water source.

Food for Worker

Each of everyone who will go to work have to take breakfast or eat before engaging in, because food represent the source of power and improve the work capacities. Meal that contains enough of calorie and nutritious can prevent the fatigue and disease trouble. Worker who works from morning till evening, need lunch to change the energy used to work. Food requires to be prepared to lunch or can buy in canteen otherwise provided at work. Food eaten shall contain the nutritious substance with the well-balanced composition and amount according to requirement:

· Source of power Food-Stuff:

o Rice

o maize

o parsnip, bread, noodles and others

· Food-stuff of body Constructor:

o Tofu

o Tempe

o Eggs and eat

· Supporter food-stuff

o Vegetable and fruits

Multifarious vegetable and other food-stuff are better than the same vegetable and food-stuff each time eat.

Lyme Disease

Lyme disease is a mild to serious bacterial disease is transmitted by ticks. It was first recognized in the northeastern United States (it is named for Lyme, Conn.) and is now known to occur in midwestern and western states as well as in many other countries. The tiny ticks, genus Ixodes, infest animals as white-footed mice and white-tailed deer. When a human is bitten by a thick by a tick, the minute spirochete Borrelia burgdoferi enters the bloodstreams. Within a month a painless rash may appear, often accompanied by severe headaches, fatigue, chills, and fever.

Severe inflamation of the heart muscle or nevous system may follow in the next few months, causing heart problem, meningitis, and severe migratory pains. In some cases, neither of these stages is observed. Within two years, however, arthritic attacks may develop that can become chronic if untreated. Scientists have recently found that humans may have a genetic predisposition that increases their susceptibility to chronic arthritis. Antibiotics used in the early stages of the disease are effective treatments.

Work Healthily

To Work healthily and safe require paying attention to the following matters:

1. Before start to work always have to know and remember the way of most safe to do the work.

2. Don't try something if you don't know or doubt how to do the right. Ask to your superior how to do the right one.

3. Read and pay attention to and also follow all sign of notification and memorial.

4. Reporting all condition of work and equipments which is not safe to your superior or gaffer.

5. Don't make jokes or bother your collage while working.

6. Reporting to your gaffer or superior if you don't feel well.

7. Take care of and strive to your work-place in a state of cleanness and natty.

8. Removing goods hindering alongside work traffic.

9. Don't smoke, eat and drink while you work.

10. Always remember the location of fire fighting appliance.

11. Removing anything that hindering the fire fighting appliance.

12. Learn how to use fire fighting appliance.

13. Don't clean or repair work tools while running.

14. Always off the electric current after finishing to work.

15. Don't stand up on the wet surface when using electric equipments.

16. Don't work with fire or generate heat when working in the place of flammable substance.

17. If moving of piling goods have to start from top first.

18. Lift the heavy goods correctly and as according to ability. Do with the vertical back position and use the feet muscle by genuflection first, hold the goods powerfully, then lift the goods at the same time while stand up. Don't lift the goods by bowing because can generate injure at muscle and backbone or waist.

19. All accident type have to be overcome as soon as. Look for the aid if you hesitate.

20. Ascertaining each every workplace has the supply First Aid Box by complete medicine. Worker have to know where the supply location.