When work any Thunder

While work suddenly come rain with thunder, don't shelter below tree and in free field, shelter to countrified and enter into house. Don't tune the transistor radio in the middle of farm, don't tune the TV or other electronic equipments which is attributed to a electrics otherwise accompanied with the good grounding at electrics installation.

Safety Equipment for Offshore Worker

For working offshore always bring safety equipment like inner tube of car and first aid equipments. Accident of offshore work oftentimes happened because of bad weather. Bring always pumped inner tube in enough number. Equipments of First Aid needed if happened accident or nipped a noxious animal. This supply minimizes to contain the cotton, mercurochrome, plaster, band, headache drug, oil of wind and ammoniac if stung jellyfish.

Beside that, all offshore workers require to be provided with the protective clothing like thick clothes, hat, head cover and eyeglasses.

When Worker Sick

When body feel a pain, fever or have a cold, avoid the heavy work even on the contrary have to a lot of rest to sleep, eat the healthy food and don't work. Wind, sun and cold whether make worse of the disease. Disease which often knock over the worker for example coughing, asphyxia, fever, itchy husk etcetera.

Do After Work

1. Clean the equipment for work and keep in a safe place.

2. Keep away the dangerous tools/substance from children reach.

3. Change the overalls, clean separately from clothes of other and children clothes.

4. Clean the hand and take a bath clean until.

Safety Equipment to Work

Worker should use safety tools keeping in good health and working safe when work. The important protector appliance and need are:

· Apron/body cover of overalls body

· Mouth and nose cover

· Ears plug

· Hands glove

· Safety Google

· Hat or helm

· Shoes that suit with the working condition

· Work suit

Rest is need to your body; take a break for 5-10 minutes after working continuous for 2 hours. Function of the rest is to cure the energy and keep health.

Work with the same body position continuously can make the muscle become the pain. Try always changing the position during working. It can be interspersed by light sport in place.

When lift something too weight, be careful to keep by the right position, injured that often happen are:

· Injure the backbone muscle.

· Born down upon

· Falling down

Work with pesticide

If using pesticide of mosquito exterminator, Cockroach, mouse etc., must be careful. Pesticide And other insect exterminator represent the poisonous chemicals for human being. Poisoned can be happened if the chemicals hit the husk, breathed in exhalation, eaten or hit eye. Here is the guidance to follow:

•  When bring the pesticide bottle, make sure the label still is clear and intact. Put in a special place which is far from children reach, far from food-stuff and eat appliance, far from water source and locked. Pesticide place have to closed, may not leak, may not be incurred a direct sunshine and may not incur rainwater. Room pesticide repository has to enough with ventilation.
•  When prepare the pesticide to use, all husk, mouth, nose and head have to be closed.
•  When spraying have to the same direction with the wind direction. Don't eat, drink or moment cigarette spray.
• Clean all wear clothes that use to spray, clean the hand and all legs and hands with the soap before eating.
•  Can and wrap pesticide and also other insect exterminator have to be buried in hole which is far from water source.

Food for Worker

Each of everyone who will go to work have to take breakfast or eat before engaging in, because food represent the source of power and improve the work capacities. Meal that contains enough of calorie and nutritious can prevent the fatigue and disease trouble. Worker who works from morning till evening, need lunch to change the energy used to work. Food requires to be prepared to lunch or can buy in canteen otherwise provided at work. Food eaten shall contain the nutritious substance with the well-balanced composition and amount according to requirement:

· Source of power Food-Stuff:

o Rice

o maize

o parsnip, bread, noodles and others

· Food-stuff of body Constructor:

o Tofu

o Tempe

o Eggs and eat

· Supporter food-stuff

o Vegetable and fruits

Multifarious vegetable and other food-stuff are better than the same vegetable and food-stuff each time eat.

Lyme Disease

Lyme disease is a mild to serious bacterial disease is transmitted by ticks. It was first recognized in the northeastern United States (it is named for Lyme, Conn.) and is now known to occur in midwestern and western states as well as in many other countries. The tiny ticks, genus Ixodes, infest animals as white-footed mice and white-tailed deer. When a human is bitten by a thick by a tick, the minute spirochete Borrelia burgdoferi enters the bloodstreams. Within a month a painless rash may appear, often accompanied by severe headaches, fatigue, chills, and fever.

Severe inflamation of the heart muscle or nevous system may follow in the next few months, causing heart problem, meningitis, and severe migratory pains. In some cases, neither of these stages is observed. Within two years, however, arthritic attacks may develop that can become chronic if untreated. Scientists have recently found that humans may have a genetic predisposition that increases their susceptibility to chronic arthritis. Antibiotics used in the early stages of the disease are effective treatments.

Work Healthily

To Work healthily and safe require paying attention to the following matters:

1. Before start to work always have to know and remember the way of most safe to do the work.

2. Don't try something if you don't know or doubt how to do the right. Ask to your superior how to do the right one.

3. Read and pay attention to and also follow all sign of notification and memorial.

4. Reporting all condition of work and equipments which is not safe to your superior or gaffer.

5. Don't make jokes or bother your collage while working.

6. Reporting to your gaffer or superior if you don't feel well.

7. Take care of and strive to your work-place in a state of cleanness and natty.

8. Removing goods hindering alongside work traffic.

9. Don't smoke, eat and drink while you work.

10. Always remember the location of fire fighting appliance.

11. Removing anything that hindering the fire fighting appliance.

12. Learn how to use fire fighting appliance.

13. Don't clean or repair work tools while running.

14. Always off the electric current after finishing to work.

15. Don't stand up on the wet surface when using electric equipments.

16. Don't work with fire or generate heat when working in the place of flammable substance.

17. If moving of piling goods have to start from top first.

18. Lift the heavy goods correctly and as according to ability. Do with the vertical back position and use the feet muscle by genuflection first, hold the goods powerfully, then lift the goods at the same time while stand up. Don't lift the goods by bowing because can generate injure at muscle and backbone or waist.

19. All accident type have to be overcome as soon as. Look for the aid if you hesitate.

20. Ascertaining each every workplace has the supply First Aid Box by complete medicine. Worker have to know where the supply location.