Friday, February 22, 2008

Eyes Treatment For Children

Teach your children how to care eyes very early with water and soap. Give a same advice repeatedly for a good habit.

Teach the Children for:

· Not to touch eyes before washing hands with water and soap.

· Not rub eyes when any strange thing in to the eyes, because that thing will enter deeply to the eyes tissue.

· Not to run with hold a sharp thing, to avoid any accident.

· Never swing a sharp thing in front of somebody else face even only tempt.

· If give a knife or scissor to someone else, give the handle side not a sharp side.

· Always diet in balance include yellow fruits and vegetable (banana, papaya, mango, carrot) that need for prevent twilight/night blind.

Build a good habit on watching Television

· Sit in front of the television with minimum space five times the television diagonal. Example the 20 inches in diameter, the minimum distance is 20 inches x 5 = 2.5 meter.

· If the room is dark, put on the lamp when watching a television.

· Limit the time to watch every day about 30 – 60 minutes.

· Make the eyes rest often (by close the eyes or see to another far thing).

Make a right habit on reading.

· Read always in a sit position

· Read with a bright room from back or side direction, not from front direction.

· Hold a book about 30 to 40 cm in front of eyes, little below the eyes position.

· Rest the eyes occasionally.

For old people always intent to a different sign or eyes disturbance. For example child always blink the eyes or always sit closer to the TV, consult to the doctor.

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