Weight problem for women is a general matter, how to loosing your weight like from obesity without any problem to your health see the tips below. Losing weight also sometime become a unwanted matter by many people too many diets out there that it is really difficult to know what works and what doesn’t.
The formula for weight loss has never changed and unless you have a medical condition which affects your weight, it is quite simple - eat less and get more exercise. Most people don't want to believe that losing weight is so simple, but for most people it is that simple, but just not easy . If you are used to living a sedentary lifestyle and eating whatever you feel like it will require discipline and lots of it.
Most of us are impatient. We live in a world of fast technology, fast food and for most of instant gratification is what we expect and demand in all areas of our life. Of course, not everything works that way and weight loss is a good example.
Unless you are severely overweight and losing weight fast with the supervision of your doctor, you should aim to lose one or two pounds a week. That may not seem like much, until you pick up a pound or a kilo of sugar and get a sense of what one or two pounds really feels like. Trying to lose weight fast usually means you end up cutting back drastically and this isn't good for your health or your state of mind. I don't know about you, but if I don't eat enough, I find myself thinking about food all the time. And of course the result of thinking about food constantly, is that you are bound to give in and stuff yourself silly, ruining all the hard work you've put in.
Getting someone else to lose weight with you is a great help and if you can't find someone who needs to shed a few pounds, at least get a support buddy. Having someone to motivate you to keep going and congratulate you when you succeed makes a big difference. You can have fun challenging each other to come up with new ways to fit some exercise in to your day or new recipes which taste good but aren't high in calories.
Monday, November 9, 2009
Tuesday, October 13, 2009
Osteoporosis can Attack Young People
Osteoporosis or bone loss usually affects just by old people, but it is not true, in fact osteoporosis can affect young people, although just small number of peoples.
Why this can happen? Less of activity from child to adult become the cause of this problem. Osteoporosis exist because of the bone concentration too low. This situation also accelerated by changes in lifestyle of modern people, who want fast-paced and easy that make of unbalance of diet composition.
Lack of knowledge about osteoporosis is also one of the causes of this disease merge. This evidenced is proved by the lack of people consume calcium, average consume only 254 mg/day, whereas according to international standards people require milk consumption up to 1000 to 1200 mg/day.
Osteoporosis does not familiar of gender, but most sufferers are women, why is that? Osteoporosis diagnose as Mr. Prof. Dr. dr. Ichramsyah A Rahman SPOG(K) from subunit immune endocrinology Reproduction of Obstetric Department and Gynecology FKUI, generally difficult to found by clinical method. Because there is no pain feel on the bone when osteoporosis happened. Osteoporosis source is multifactor. Those factor are include bad life style, less of sport and less of nutrient. Beside any risk factor that can’t be modified such as age, gender, family history and so on.
Why this can happen? Less of activity from child to adult become the cause of this problem. Osteoporosis exist because of the bone concentration too low. This situation also accelerated by changes in lifestyle of modern people, who want fast-paced and easy that make of unbalance of diet composition.
Lack of knowledge about osteoporosis is also one of the causes of this disease merge. This evidenced is proved by the lack of people consume calcium, average consume only 254 mg/day, whereas according to international standards people require milk consumption up to 1000 to 1200 mg/day.
Osteoporosis does not familiar of gender, but most sufferers are women, why is that? Osteoporosis diagnose as Mr. Prof. Dr. dr. Ichramsyah A Rahman SPOG(K) from subunit immune endocrinology Reproduction of Obstetric Department and Gynecology FKUI, generally difficult to found by clinical method. Because there is no pain feel on the bone when osteoporosis happened. Osteoporosis source is multifactor. Those factor are include bad life style, less of sport and less of nutrient. Beside any risk factor that can’t be modified such as age, gender, family history and so on.
Tuesday, September 29, 2009
Aids Attack Productive Age
The number of Human Immunodeficiency Virus and Acquired Immune Deficiency Syndrome (HIV /AIDS) cases in Denpasar until now recorded 1284 cases from 2829 cases in Bali.
"From the amount of about 48 percent cases in Denpasar, 51.63 percent of those are the productive age population," said the chairman of the National AIDS Commission (NAC) of Denpasar City, I Gusti Ngurah States on Tuesday.
At the opening of tutors training student care of AIDS groups, he said, a disease that attacks the immune system should be known early on by teens, so they can anticipate avoiding contagion.
"HIV is very difficult to detect and just can be known through a blood test that is often described as an iceberg phenomenon. This is certainly very worried and demanding attention and serious concern of all parties," he said.
He said, the movement of HIV and AIDS in Indonesia today has changed from low epidemic concentration to epidemic concentration. While the patient at the age of range 15-49 years.
"To overcome these condition, government efforts have been made that increasing the role of small student groups regardless of AIDS and Drugs (KSPAN)," he said.
Ni Wayan Purnasih, the chairman of committee's activities said the purpose of this training is provide the same understanding about the dangers of HIV and AIDS. So that students will be expected to be able to explain to the environment and at the same time understand the dangers of HIV and AIDS.
"The training was attended by 82 people comprising of 38 students of high schools and vocational secondary schools (SMA/SMK) and 44 junior high school school (SMP) in Denpasar," said Purnasih.
While in Indonesia HIV and AIDS cases cumulative from January 1987 until March 31, 2009 consisted of 6668 HIV cases, 16,964 AIDS cases. So that the total reached 23,632 cases, with the 3492 mortality.
The number of cumulative AIDS cases according to risk, among them are reaching 8210 heterosexual, and homosexual reach 628 peoples, injecting drug users reached 7125 peoples.
Then prenatal transmission or pregnant mothers who transmitted to baby reaches 390, and did not know why reach 611 cases. The cumulative proportion of AIDS cases by the age group among them, under one year about age 135, ages one to four years about 175, ages five to fourteen years about 88. While the age of 30 to 39 years reach to 4997, aged 40 to 49 years reach to 1427, aged 50 to 59 years reach to 404, age above 60 years reach to 91, and unknown age patient reaches about 558 cases.
Most AIDS cases come from West Java region with 3162 cases, DKI Jakarta in 2807 cases, East Java with the 2652, Papua reach to 2499, and 1263 cases in Bali.
"From the amount of about 48 percent cases in Denpasar, 51.63 percent of those are the productive age population," said the chairman of the National AIDS Commission (NAC) of Denpasar City, I Gusti Ngurah States on Tuesday.
At the opening of tutors training student care of AIDS groups, he said, a disease that attacks the immune system should be known early on by teens, so they can anticipate avoiding contagion.
"HIV is very difficult to detect and just can be known through a blood test that is often described as an iceberg phenomenon. This is certainly very worried and demanding attention and serious concern of all parties," he said.
He said, the movement of HIV and AIDS in Indonesia today has changed from low epidemic concentration to epidemic concentration. While the patient at the age of range 15-49 years.
"To overcome these condition, government efforts have been made that increasing the role of small student groups regardless of AIDS and Drugs (KSPAN)," he said.
Ni Wayan Purnasih, the chairman of committee's activities said the purpose of this training is provide the same understanding about the dangers of HIV and AIDS. So that students will be expected to be able to explain to the environment and at the same time understand the dangers of HIV and AIDS.
"The training was attended by 82 people comprising of 38 students of high schools and vocational secondary schools (SMA/SMK) and 44 junior high school school (SMP) in Denpasar," said Purnasih.
While in Indonesia HIV and AIDS cases cumulative from January 1987 until March 31, 2009 consisted of 6668 HIV cases, 16,964 AIDS cases. So that the total reached 23,632 cases, with the 3492 mortality.
The number of cumulative AIDS cases according to risk, among them are reaching 8210 heterosexual, and homosexual reach 628 peoples, injecting drug users reached 7125 peoples.
Then prenatal transmission or pregnant mothers who transmitted to baby reaches 390, and did not know why reach 611 cases. The cumulative proportion of AIDS cases by the age group among them, under one year about age 135, ages one to four years about 175, ages five to fourteen years about 88. While the age of 30 to 39 years reach to 4997, aged 40 to 49 years reach to 1427, aged 50 to 59 years reach to 404, age above 60 years reach to 91, and unknown age patient reaches about 558 cases.
Most AIDS cases come from West Java region with 3162 cases, DKI Jakarta in 2807 cases, East Java with the 2652, Papua reach to 2499, and 1263 cases in Bali.
Wednesday, September 16, 2009
Diet for Gout
For people with uric acid, dietary pattern to be followed is to provide calories your body needs. While carbohydrates should be from complex carbohydrate like rice, cassava, sweet potatoes and bread. Avoid simple carbohydrates such as sugar, syrup or candy. Fructose in a simple carbohydrate can increase serum uric acid levels.
Patients with uric acid to low protein diet because the protein can increase uric acid, especially animal protein. Given 50-70 g of protein per day. Meanwhile, the recommended protein source is a source of vegetable protein and protein derived from milk, cheese and eggs.
It is highly recommended to limit consumption of fat. Fat may inhibit excretion of uric acid through the urine. Limit fried foods, use of margarine, butter and coconut milk. Threshold be consumed fat is 15% of total calories / day.
And also advised to drink plenty of water, at least 2.5-liter / day. High fluid intake can help remove uric acid through the urine. Like an alcohol, tape and Brem food should be shunned. Foodstuffs contain alcohol can increase the lactic acid plasma, which acid can inhibit the expenditure of uric acid in the body through urine.
There are three types of foods for gout diet, namely high food purine food, medium purine food content and low purine food content.
Patients with uric acid to low protein diet because the protein can increase uric acid, especially animal protein. Given 50-70 g of protein per day. Meanwhile, the recommended protein source is a source of vegetable protein and protein derived from milk, cheese and eggs.
It is highly recommended to limit consumption of fat. Fat may inhibit excretion of uric acid through the urine. Limit fried foods, use of margarine, butter and coconut milk. Threshold be consumed fat is 15% of total calories / day.
And also advised to drink plenty of water, at least 2.5-liter / day. High fluid intake can help remove uric acid through the urine. Like an alcohol, tape and Brem food should be shunned. Foodstuffs contain alcohol can increase the lactic acid plasma, which acid can inhibit the expenditure of uric acid in the body through urine.
There are three types of foods for gout diet, namely high food purine food, medium purine food content and low purine food content.
- High purine (150-1000 mg/100 g food)
Anchovy, brains, intestinal meat, meat geese, pigeons, fish eggs, broth, sardine, alcohol, yeast and preserved foods - Medium (50-100 mg/100 g food)
Raw food should be limited to 50 g / day. Sword fish, mackerel, bawal fish, beef, chicken, shellfish, gurameh fish, asparagus, beans, mushrooms, spinach, cauliflower, green beans, peas, tofu, tempe. - Low purine (0-100 mg/100 g food)
Rice, bread, macaroni, noodles, crackers, milk, cheese, eggs, vegetables and fruits except durian and avocado.
Tuesday, September 8, 2009
How to Lower Colesterol
Wrinkles are more obvious on the face may be one sign that you are getting older. But to find out your cholesterol level increase can not recognize by the physical appearance.
Although high cholesterol is often a consequence of ageing. But the ups and downs of cholesterol contain do not know you were old or young. In this age, adolescents may also experience serious health risks due to soaring cholesterol. A number of severe diseases such as heart disease, stroke is now not just attack the elderly, but also young people.
Fortunately, to avoid the worst effects of cholesterol there are many things that can be done. Healthy and disciplined life is the principle and the main capital in order to prevent the threat of cholesterol, but health experts say there are some steps you can take to reduce and control high cholesterol.
Although high cholesterol is often a consequence of ageing. But the ups and downs of cholesterol contain do not know you were old or young. In this age, adolescents may also experience serious health risks due to soaring cholesterol. A number of severe diseases such as heart disease, stroke is now not just attack the elderly, but also young people.
Fortunately, to avoid the worst effects of cholesterol there are many things that can be done. Healthy and disciplined life is the principle and the main capital in order to prevent the threat of cholesterol, but health experts say there are some steps you can take to reduce and control high cholesterol.
- Eat right and proper. From now on, reduce intake of saturated fat and cholesterol. Avoid foods such as fried or offal. Clumps of fat (fatty streak) will make cholesterol levels rise.
- Diligent exercises. Research shows that physical activity done regularly can reduce the risk of heart disease by 50%, lower blood pressure, lower total cholesterol levels while raising HDL (good cholesterol) which helps remove LDL (bad cholesterol) from your arteries.
- Lose weight. Excess weight or obese tend to cause high content of triglycerides (a kind of fat) high, while levels of HDL (good cholesterol) tend to be low.
- Check your blood pressure regularly. Keeping your blood pressure. Ideally 120/80. High blood pressure indicates the occurrence of cholesterol that builds up in layers in the arteries.
- Stop smoking. Cigarettes can encourage the formation of fatty buildup in artery walls (atherosclerosis) and narrow the arteries and blood flow block.
- Medication from a doctor. If your hard work as exercise, diet and weight loss programs fail to lower cholesterol, your doctor will give you drugs lowering cholesterol. Treatment can be the first choice for people who have risk factors other diseases such as heart disease or diabetes. There are a variety of prescription drugs such as statins, niacin or ezetimibe.
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