· Keep the joint flexibility with stretching practice.
· Rotation movement of neck, shoulder, wrist and tarsus.
· Lift foot to the front, back and to the side.
· Bent the elbows and knees.
· Bent the back to front, back and side.
· Play fingers like to play the piano.
· Advice to follow meditation (yoga) and taichi to keep the flexibility of joint and to maintain the balancing.
· Keep hands and feet warm in the night to avoid of stiff in the morning.
· Osteoporosis usually happen to women more than 60 years old. This can avoid by eat calcium.
· For menopause women better consult to doctor if she need addition of hormone.
· Brush teeth every morning and before sleep. Be cleaned the tooth gap once a day.
· Change the wobbly tooth. Artificial tooth that right set up help you for right chewing.
· Regular consultation with dentist to control teeth if there is a hole or gums diseases. Also to make sure that the artificial tooth have set rightly.