Wednesday, October 9, 2013

Veggies That Kill Stomach Fat

Some of veggies belief can kill stomach fat. Some food veggies that kill belly fat are very necessary for those of you who are in diet program. These kind of food can help you to shape the muscles if you regularly follow the exercise.

Some Veggies that can kill belly fat as follows:

GREENS
Several types of green vegetables such as broccoli, cabbage, and cauliflower are very helpful at all to kill belly fat.

AVOCADO
Avocado is a food full of nutrients, so it is very important role in need of abdomimal fat. Some substances contained in avocados can destroy monounsaturated fat between 11 to 17 grams per avocado.



OMELET
Food from basic ingredient egg contains the protein and various nutrients required by the body. Food is very suitable to be consumed as a substitute for the main menu, and certainly do not have a high fat.




Green Tea
Green tea is a beverage that contains high antioxidant, green tea also can boost fat burning in the body. So this will be useful to kill betty fat.

OATMEAL
Oatmeal do not have the fat that is harmful to the body, because it has fiber that is beneficial to the digestive process. But also need to make sure to avoid of consuming food derived fro wheat.

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