Tuesday, February 9, 2010

How To Spot Stress

Almost all people have problem on their activity, and some of them express their stress by real acting like make others hurt or by ask other people to make of certain people become hurt. But most of them are hide their stress or share their stress with other to lessen their feeling or by doing some activity just to forget their stress for a while or express their stress on that activity. Actually the real stress will come and merge at other time, these all are hidden stress.

For a quick way to spot hidden stress, take a look at the following list. You may find you have one or more of these stress warning signals.
  •  Feeling unable to slow down and relax
  •  Explosive anger in response to minor irritation
  •  Anxiety or tension lasting more than a few days
  •  Feeling that things frequently go wrong
  •  Inability to focus attention
  •  Frequent or prolonged feelings of boredom
  •  Fatigue
  •  Sexual problems
  •  Sleep disturbances
  •  Tension headaches
  •  Migraine headaches
  •  Cold hand or feet
  •  Aching neck and shoulder muscles
  •  Indigestion
  •  Menstrual distress
  •  Nausea or vomiting
  •  Loss of appetite
  •  Diarrhea
  •  Ulcers
  •  Hearth palpitations
  •  Constipation
  •  Lower back pain
  •  Allergy or asthma attacks
  •  Shortness of breath
  •  Frequent colds
  •  Frequent low-grade infections
  •  Frequent minor accidents
  •  Overeating
  •  Increased consumption of alcohol
  •  Increased dependence on drugs

Thursday, February 4, 2010

Osteoporosis

Osteoporosis is a bone skin become thin, this condition normally happen to adult people above 60 years and often happen to women just on very special condition osteoporosis can attact young people. After menopause women don’t produce estrogen hormone. This hormone functions to make the bone keep solid. The best action is preventive maintenance to avoid this condition exist or to make slow down this natural conditions. Preventive maintain to this condition is better do from we are young, by regular sport in and eat food contains enough of calcium.

Currently many of supplements that contains of many mineral and calcium for old peoples. You can use this supplement to prevent from that condition, if you still young better consume of food that contain many of mineral and calcium like sea food, crab, cockle and drink a water from calk mountains regularly, not every day but regular like once a week. This water is health and contain enough of mineral and calcium on it.

Osteoporosis Symptoms:

* Feel pain on bone
* Easy of broken bone, even because of little wound, or even spontaneously.
* Hunchback because of back bone compression.

Complication:

* Broken bone is hard to recover
* Body organ that have this diseases can’t work normally
* Body organ dysfunction

Causes:
Osteoporosis can causes by less of mineral that is needed by our body to build bone like calcium.